Hi I’m Claire a Reiki Master and Quantum Alchemy bowl Practitioner. I moved to Wanstead in 2007 and immediately fell in love with the warmth and spirt of the local community. Living here is a great balance between being close to the cultural vibrancy of Central London but also in reach of the beautiful local woodland and outdoor spaces. I started practicing Reiki and sound mediation many years ago.
These practices are an amazing tool that have helped me navigate stress and find balance and calm from the busyness of city life.
When we find something that helps us find balance and healing, even in the most challenging of times, then the most natural act is to try and help others feel the same to make a positive change in their lives.
In 2021 following the pandemic, I felt an impossibly strong calling to follow this path as a full-time career, so I decided to leave my corporate Fashion design job and complete my training. I began my Reiki training level 1 (Shoden) in 2020, Level 2 (Okuden) in 2021 and completed my Reiki master level 3 (Shinpiden) in 2022, alongside my Quantum Alchemy Crystal bowl mediative sound healing training.
My goal is to work with others in the community to help them recognise and come to terms with any imbalances they may be experiencing through the system and science of Reiki and Sound. Thus, offering two practices individually or together that have a profound ability to facilitate wellbeing, rejuvenation & healing.
About Reiki
Reiki is a gentle but powerful energy technique which brings deep relaxation and feelings of calm. Founded just over a hundred years ago by Dr. Mikai Usui, a Japanese Buddhist. Reiki has now started to become very popular in the west, with both private and public health authorities (including the UK’s NHS) recognising this method.
The word Reiki means "Universal life energy", a natural energy that when in balance & harmony provides us with a true sense of wellbeing.
Reiki works on all levels; physical, mental; emotional and spiritual to enhance almost all aspects of life from physical health to emotional well-being to stress reduction and mental clarity. During your Reiki treatment energy is conducted through the palms of the practitioner, this Reiki stimulates your body’s own healing abilities. Those being treated with Reiki often feel deep relaxation & calm, with a sense of serenity & wellbeing at all levels. Many also feel warmth & tingling in their body as their energy levels are replenished and balanced.
About Quantum Alchemy Crystal Bowl Sound Healing
A full body healing treatment, using sound and vibration to reduce stress and leaves you feeling relaxed, lighter, calmer, and nourished to the core. Crystal singing bowls are quartz crystal vessels that produce resonate sound when vibration is introduced to them, tuned on 440HZ.
The pure and harmonious sound of crystal bowls communicates directly to the crystalline structures contained within our bodies and our DNA matrix.
The sound vibrations & positive frequencies relax both our nervous system and brain waves resonating with the body at a cellular level, and stimulate the Alpha, Theta and Gamma brain waves taking you into a deep relaxed, meditative and peaceful state that enables your body to go into a self-healing mode. In this state, any emotional and energetic blockages can be released.
Benefits of Reiki and Sound Meditation
• Deep relaxation that releases stress and tension
• Detoxification of the body
• A reboot of the endocrine system
• Improved sleep
• Balances the mind, body, and spirit
• Releases energy and emotional blockages
• Chakra balancing and unblocking
• Enhances the self-healing power on the immune system
• Increases energy levels and confidence
Client testimonials
“I’ve been seeing Claire for Reiki sessions regularly for the past 5 months and highly recommend her. Her space is beautifully welcoming, smells divine. Aside from being
warm and welcoming, she’s informative too and explains the whole process before starting. She always asks questions on where I'm at in my life and what I'd like to achieve from the session before encouraging me to set an intention. She integrates crystals into the sessions and more recently, alchemy crystal bowls towards the end in a mini sound bath. She invites me to pull a card from a deck which is consistently aligned with what I wanted to achieve in the session. Her reiki sessions have been immensely supportive to me during quite a challenging time in my life. I highly recommend Claire as a reiki practitioner.”
Sharan, (Ilford)
“I left the session feeling incredibly relaxed, happy and glowing.”
Kate, Forest Gate
“I came out from my session feeling so relaxed and super positive”.
Maz, Wanstead
If you would like to find out more or book a session you can contact me via Instagram @my_soulspa or email me at my_soulspa@outlook.com
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